Training Log

2012 NYC MARATHON Training Log:

Week 16: October 22-28 Taper
Saturday: 8 Miles
Friday: Rest
Thursday: 4 Miles
Wednesday: 3 Miles + strengthening
Tuesday: 4 Miles
Monday: Rest

Week 15: October 15-21
Total Mileage: 26 Miles
Sunday: 12 Miles
Saturday: Rest/Sick
Friday: 5 Miles
Thursday: Sick
Wednesday: 4 Miles + 30 Min strengthening
Tuesday: 5 Miles
Monday: Rest

Week 14: October 8-14
Total Mileage: 35 Miles
Sunday: 20 Miles
Saturday: Rest
Friday: Hot Pilates + strengthening
Thursday: 5 Miles
Wednesday: 5 Miles + 30 min strengthening
Tuesday: 5 Miles (Speed)
Monday: Rest

Week 13: October 1-7
Total Mileage: 30 Miles
Sunday: Spin + strengthening
Saturday: 12 Miles (fall back)
Friday: Off
Thursday: 5 Miles
Wednesday: 8 Miles + Chisel
Tuesday: 5 Miles (Speed)
Monday: Rest

Week 12: September 24-30
Total Mileage: 34 Miles
Sunday: 19 Miles
Saturday: Hot Yoga
Friday: 5 Miles
Thursday: Off/Rest (feeling tired/sick)
Wednesday: 5 Miles + 30 minutes strengthening
Tuesday: 5 Miles
Monday: Off

Week 11: September 17-23
Total Mileage: 36 Miles
Sunday: Rest
Saturday: 18 Big ones
Friday: 5 Miles
Thursday: 8 Miles
Wednesday: 5 Miles + Chisel
Tuesday: Off due to work commitments
Monday: Rest

Week 10: September 10-16
Total Mileage: 31 Miles
Sunday: 13.1 Philadelphia RnR Half
Saturday: Off – On our way to Philly!
Friday: Hot Pilates
Thursday: 5 Miles
Wednesday: 8 Miles
Tuesday: 5 Miles + 30 minutes strenghtening
Monday: Rest

Week 10: September 3-September 9
Total Mileage: 33 Miles
Sunday: 17 Miles
Saturday: Rest
Friday: Rest
Thursday: 4 Miles
Wednesday: 8 Miles
Tuesday: 4 Miles + Chisel
Monday: Rest (Though walked about 9 Miles)

Week 9: August 27-September 2
Total Mileage: 26 Miles
Sunday: Rest – Dad in town
Saturday: 13 Miles (fall-back week)
Friday: 2 Miles (supposed to be 4) + Hot Pilates
Thursday: 7 Miles
Wednesday: 4 Miles
Tuesday: Traveling
Monday: Rest

Week 8: August 20-26
Total Mileage: 30 Miles
Sunday: Rest – Vacation day!
Saturday: Rest – Vacation day!
Friday: 15 Miles
Thursday: Rest
Wednesday: 4 Miles
Tuesday: 7 Miles
Monday: 4 Miles

Week 7: August 13-August 19
Total Mileage: 29 Miles
Sunday: 20-30 Minute leisurely bike ride
Saturday: 14 Miles (In Rain!)
Friday: Rest (Skipped Pilates–boo)
Thursday: 4 Miles + Chisel
Wednesday: 7 Miles (not so beautiful splits)
Tuesday: 4 Miles (Beautiful negative splits!)
Monday: Rest

Week 6: August 6-August 12
Total Mileage: 21 (Stepback week)
Sunday: Spin
Saturday: 9 Miles
Friday: Hot Pilates
Thursday: 3 Miles + Chisel
Wednesday: 6 Miles
Tuesday: 3 Miles + 45 min strengthening
Monday: Rest

Week 5: July 30-August 5
Total Mileage: 24
Sunday: 12 Miles of the sweatiest run of my life
Saturday: Rest
Friday: Spin
Thursday: 3 Miles + Chisel
Wednesday: 6.25 Miles at Marathon Race Pace
Tuesday: 3 Miles
Monday: Rest

Week 4: July 23-July 29
Total Mileage: 23
Sunday: 11 Miles
Saturday: Off – Watching Olympics all day
Friday: 45 Min strenghtening
Thursday: 3 Miles (8’00ish on treadmill) + Yoga
Wednesday: 6 Miles
Tuesday: 3 Miles + 45min Strengthening
Monday: Rest

Week 3: July 16-July 22
Total Mileage: 17.5
Sunday: 6.5 Miles (Stepback week)
Saturday: Rest
Friday: Spin
Thursday: 3 Miles (9’00) + Chisel
Wednesday: 5 Miles at Marathon Pace (9’01)
Tuesday: 3 Miles (8’45)+ Chisel
Monday: Rest

Week 2: July 9-15
Total Mileage: 20 Miles
Sunday: 9 Miles 30-45 slower than Marathon Pace (9’47)
Saturday: Light strengthening
Friday: Hot Pilates
Thursday: 3 Miles (8’55) + Chisel
Wednesday: 5 Miles at Marathon Pace: (9’13)
Tuesday: 3 Miles (8’55)
Monday: Rest

Week 1: July 2-July 8
Notes: Hot+Humid
Total Mileage: 11 (short due to wedding)
Sunday: Boston – Off
Saturday: Boston – off
Friday: Boston – Off
Thursday: 3 Miles (n/a)
Wednesday: 5 Miles at Marathon Pace (9’10)
Tuesday: 3 Miles (9’10)
Monday: Bosu Chisel

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