Week 6 Recap

Are we really six weeks in? And according to my very scientific calculations, that also means we are twelve weeks out, or a third into training. Is this really gonna happen?

This lady came in second (for women). I was too incompetent to take a decent photo of the winner (unless you count her shoe).

Last weekend Adam and I attended the NYC Ironman Championships. Just as spectators of course! Since it was the easiest to get to we decided to wait until the afternoon to catch the last stretch of the running portion, which is also the last leg of the race. I would have loved to see some of the swimming leg (if that was even possible), but it was on the New Jersey side of the Hudson River and it started at 7AM. [Also–we found out later in the day someone was pulled from the river and had died. Very, very, very sad.]

On Saturday I woke up, went on my long(ish) run, ate a late breakfast (which most definitely included ice coffee and a breakfast treat), watched a little Olympics, did some shopping on Bedford, and then gradually made our way up to the Upper West side where the finish line was. So basically, as I was having a leisurely morning all of these people were either swimming 2.4 miles in a freakin’ river, biking 112 miles, or starting a marathon length run. Yeah, there goes all sense of accomplishment after my 9-miler that morning. We tried to time it so we could see some of the early finishers (we missed the first male finishers), but we did see all of the female winners.

While most of the people we saw finish were probably elite triathletes (like people who do this for a living), it was still pretty darn inspiring. If I lived closer by I would have come back around 11PM, which is the final hour the race is open. Prob would have needed a box of tissues. Though those were needed for the next day when we watched the Fred LeBow documentary Run For Your Life, and I can’t forget all of the tears during the Olympics. I am a slobbering mess.

It got me thinking a little about ever wanting to do a triathlon. Ironman–no. But a much shorter length of a triathlon or duathlon, maybe. Though, this is all talk, as I am severely out of practice when it comes to swimming. After being obsessed with Olympic swimming, I went out and bought a cap and goggles, but they’ve already moved from being prominently displayed on my kitchen table, to a side tablet, and now my dresser drawer housing all of my extra running accessories. But it’s something to think about for the future. I think right now, I just need to focus on tackling this marathon. šŸ™‚

Anyways, onto the training. Last week was a step back week–meaning a shorter long run, so I took advantage of this to do some extra cross training since 1) I was feeling up to it and 2) the following week (errr now this week), my weekday mileage was being bumped up, and my long run was going up to 14.

Monday: You know I love my Monday rest days. It’s usually the one day of the week I won’t feel guilty about not working out. Now if only there was better TV on at night…

Tuesday: 3 Miles + Chisel
I felt really good this particular morning, and it was my last week of Tues/Thurs 3 milers, so I was hoping to make this one a quick paced run. Plus, I hadn’t really been incorporating too much speed work into my runs like I said I would. It was hot out, but I felt like I was running somewhat fast, definitely not 5k fast, but somewhere between 10k pace and half-marathon pace and was pretty winded after, but my watch read otherwise. I trust my watch about 75% of the time, so it’s hard to know if I was actually running faster then it recorded, or if it just felt that way.

Running in the heat has proved to be both a physical and mental challenge in a number of ways. There are the obvious physical reasons, where as it’s been tough to maintain the same stamina and speed, and due to that, the little moments of triumph I would feel after seeing my split times post-run, have been few and far between. But at this point I have found other ways in my runs to achieve that feeling. Also, I realize at my level of marathon training, speed should not be my main concern.

Wednesday: 6 Miles
Hot. Humid. Gross.

On these days (and somewhat longer runs), my clothes are completely soaked, and instead of just letting them hang to dry, I’ve started getting into the shower with all my clothes on afterwards. I’m not even sure if I’m helping to cleanse them all that much, but it makes me feel not quite so disgusting.

Thursday: 3 Miles + Another Chisel
You’d think after all these ‘Chisel’ classes I’d be super chiseled. But I’m not. Too many desserts….I love desserts…

Friday: Hot Pilates
Saturday: 9 Miles 30-45 seconds slower than race pace

Ugly map.


Like I mentioned, today’s long run was a step back, so it was only a 9-Miler. Yes, “only”. It was a good run and it went by somewhat quickly. Due to last week’s 12-mile dehydration hang over, I made sure I drank extra water the night before. Since I was running alone again, I decided to stick to a familiar route, starting in Williamsburg, down Kent and then over the Williamsburg Bridge and down towards the Seaport and back. It’s no secret I loathe running over the WB bridge, but I have to admit, I probably need the challenge of the inclines, since I’m not really doing any “hill work” elsewhere.

So, while it was warm and humid, and if the previous week was my sweatiest run ever, this was probably my second sweatiest, I did not get the run hang over. I’m guessing it’s thanks to the extra hydrating the night before, so I need to remember that moving forward.

Not so great at pacing today.

Sunday Spin + Abs
I wasn’t too worn out from my long run, and I figured I wouldn’t get to do Spin for a few weeks, so I went for it. Plus, I’d get Monday off!

And that was my week 6! I’m off to California after my 14-miler this weekend. Perhaps I can try to write my next recap on the plane. I’d feel so cool. True blogger over here.

xo.

Advertisements
Tagged , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: